9.0 km | 00:57:14 | 06:20/km日期: 2022-08-16 06:26 - 平均心率: 146 - 卡路里: 658 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86%
Pace: 06'24" / 06'29" / 06'20" / 06'31" / 06'06" / 06'23" / 05'58" / 06'08" / 06'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'27") | 1000 / 1000 |
| 2 | | 06'28" (+00'30") | 1000 / 2000 |
| 3 | | 06'20" (+00'22") | 1000 / 3000 |
| 4 | | 06'31" (+00'33") | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'22" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'07" (+00'09") | 1000 / 8000 |
| 9 | | 06'42" (+00'44") | 843 / 8843 |
| 10 | | 07'02" (+01'04") | 176 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
103.40 km 
Altra Torin 4 Plush 累積 :
137.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'29" | 00:12'53" |
| 3 | 06'20" | 00:19'13" |
| 4 | 06'31" | 00:25'44" |
| 5 | 06'06" | 00:31'50" |
| 6 | 06'23" | 00:38'13" |
| 7 | 05'58" | 00:44'11" |
| 8 | 06'08" | 00:50'19" |
| 9 | 06'44" | 00:57'03" |
| 9.0 | 08'01" | 00:57'13" |
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