(25chin assist)x5
(110leg extension) x5
plank 1min x3
side plank 45s x3
(6闊背肌) x5
(80划船)x5
(捲腹25)x5
(5啞鈴下背)x5
(80三角肌前束)x5
(80啞鈴三角肌中束)x5