21.2 km | 02:18:14 | 06:31/km日期: 2022-08-13 21:26 - 平均心率: 169 - 卡路里: 1571 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 65%
Pace: 05'38" / 05'39" / 05'42" / 05'49" / 06'10" / 07'43" / 06'18" / 06'56" / 06'31" / 06'39" / 06'56" / 12'06" / 05'53" / 06'34" / 06'24" / 07'01" / 11'36" / 07'21" / 07'26" / 07'06" / 09'14" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'39" (+00'01") | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 06'10" (+00'32") | 1000 / 5000 |
| 6 | | 07'42" (+02'04") | 1000 / 6000 |
| 7 | | 06'18" (+00'40") | 1000 / 7000 |
| 8 | | 09'23" (+03'45") | 106 / 7106 |
| 9 | | 06'40" (+01'02") | 1000 / 8106 |
| 10 | | 06'19" (+00'41") | 1000 / 9106 |
| 11 | | 06'45" (+01'07") | 1000 / 10106 |
| 12 | | 06'54" (+01'16") | 1000 / 11106 |
| 13 | | 05'53" (+00'15") | 1000 / 12106 |
| 14 | | 05'53" (+00'15") | 1000 / 13106 |
| 15 | | 06'31" (+00'53") | 1000 / 14106 |
| 16 | | 06'27" (+00'49") | 1000 / 15106 |
| 17 | | 07'00" (+01'22") | 1000 / 16106 |
| 18 | | 06'10" (+00'32") | 1000 / 17106 |
| 19 | | 06'57" (+01'19") | 1000 / 18106 |
| 20 | | 07'46" (+02'08") | 1000 / 19106 |
| 21 | | 06'52" (+01'14") | 1000 / 20106 |
| 22 | | 07'23" (+01'45") | 1000 / 21106 |
| 23 | | 06'56" (+01'18") | 92 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
74.18 km 
NIKE Winflo 8 shield 累積 :
1006.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'42" | 00:16'59" |
| 4 | 05'49" | 00:22'48" |
| 5 | 06'10" | 00:28'58" |
| 6 | 07'43" | 00:36'41" |
| 7 | 06'18" | 00:42'59" |
| 8 | 06'56" | 00:49'55" |
| 9 | 06'31" | 00:56'26" |
| 10 | 06'39" | 01:03'05" |
| 11 | 06'56" | 01:10'01" |
| 12 | 12'06" | 01:22'07" |
| 13 | 05'53" | 01:28'00" |
| 14 | 06'34" | 01:34'34" |
| 15 | 06'24" | 01:40'58" |
| 16 | 07'01" | 01:47'59" |
| 17 | 11'36" | 01:59'35" |
| 18 | 07'21" | 02:06'56" |
| 19 | 07'26" | 02:14'22" |
| 20 | 07'06" | 02:21'28" |
| 21 | 09'14" | 02:30'42" |
| 21.2 | 12'26" | 02:33'11" |
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