11.2 km | 01:00:54 | 05:26/km日期: 2015-09-14 20:12 - 地點: 風禾公園~(大圈) - 天氣: 涼風舒爽~ - 卡路里: 939 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'01" / 05'34" / 06'01" / 05'46" / 05'52" / 05'38" / 05'10" / 05'37" / 05'01" / 04'47" / 04'19" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'40") | 1001 / 1001 |
| 2 | | 05'33" (+01'13") | 1008 / 2010 |
| 3 | | 06'01" (+01'41") | 1004 / 3014 |
| 4 | | 05'46" (+01'26") | 1011 / 4026 |
| 5 | | 05'51" (+01'31") | 1002 / 5029 |
| 6 | | 05'39" (+01'19") | 1009 / 6038 |
| 7 | | 05'07" (+00'47") | 1004 / 7043 |
| 8 | | 05'38" (+01'18") | 1002 / 8046 |
| 9 | | 04'58" (+00'38") | 1007 / 9053 |
| 10 | | 04'43" (+00'23") | 1004 / 10058 |
| 11 | | 04'20" | 1012 / 11070 |
| 12 | | 04'26" (+00'06") | 187 / 11258 |
周一課程~赤腳緩跑
小王開風禾夜跑團，
8K緩跑，後3K加速跑
一起跑時間過好快~
9月累積里程 : 172.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 06'01" | 00:17'36" |
| 4 | 05'46" | 00:23'22" |
| 5 | 05'52" | 00:29'14" |
| 6 | 05'38" | 00:34'52" |
| 7 | 05'10" | 00:40'02" |
| 8 | 05'37" | 00:45'39" |
| 9 | 05'01" | 00:50'40" |
| 10 | 04'47" | 00:55'27" |
| 11 | 04'19" | 00:59'46" |
| 11.2 | 06'05" | 01:00'54" |
展開計圈分析
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