12.2 km | 01:06:26 | 05:27/km日期: 2015-09-15 19:19 - 卡路里: 702 Cal - 溫度: 31°C - 濕度: 68%
Pace: 05'30" / 05'28" / 05'20" / 05'23" / 05'23" / 05'27" / 05'50" / 05'19" / 05'24" / 05'27" / 05'38" / 05'17" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'12") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'19" (+00'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'26" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'20") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'21" (+00'04") | 188 / 12188 |
9月累積里程 :
300.63 km 
SAUCONY TYPE A6 累積 :
1267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'20" | 00:16'18" |
| 4 | 05'23" | 00:21'41" |
| 5 | 05'23" | 00:27'04" |
| 6 | 05'27" | 00:32'31" |
| 7 | 05'50" | 00:38'21" |
| 8 | 05'19" | 00:43'40" |
| 9 | 05'24" | 00:49'04" |
| 10 | 05'27" | 00:54'31" |
| 11 | 05'38" | 01:00'09" |
| 12 | 05'17" | 01:05'26" |
| 12.2 | 05'23" | 01:06'27" |
展開計圈分析
留言 
