10.1 km | 01:05:40 | 06:31/km日期: 2015-09-16 18:35 - 地點: 三重甜甜圈 - 天氣: 涼爽 - 卡路里: 373 Cal - 溫度: 27°C - 濕度: 76%
Pace: 08'37" / 07'16" / 06'21" / 06'47" / 06'21" / 05'42" / 06'26" / 06'53" / 05'36" / 05'09" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'28") | 1000 / 1000 |
| 2 | | 07'16" (+02'08") | 1000 / 2000 |
| 3 | | 06'21" (+01'13") | 1000 / 3000 |
| 4 | | 06'46" (+01'38") | 1000 / 4000 |
| 5 | | 06'21" (+01'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'33") | 1000 / 6000 |
| 7 | | 06'26" (+01'18") | 1000 / 7000 |
| 8 | | 06'52" (+01'44") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 08'51" (+03'43") | 59 / 10059 |
帶俏妞來運動，我陪她跑走加上自己跑總共10K收工。
9月累積里程 : 400.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'16" | 00:15'53" |
| 3 | 06'21" | 00:22'14" |
| 4 | 06'47" | 00:29'01" |
| 5 | 06'21" | 00:35'22" |
| 6 | 05'42" | 00:41'04" |
| 7 | 06'26" | 00:47'30" |
| 8 | 06'53" | 00:54'23" |
| 9 | 05'36" | 00:59'59" |
| 10 | 05'09" | 01:05'08" |
| 10.1 | 08'53" | 01:05'40" |
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