8.4 km | 00:54:53 | 06:33/km日期: 2022-08-20 05:59 - 平均心率: 151 - 卡路里: 465 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77%
Pace: 05'21" / 05'14" / 05'19" / 05'10" / 08'43" / 05'19" / 12'30" / 05'33" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'10") | 400 / 400 |
| 2 | | 05'30" (+00'24") | 392 / 792 |
| 3 | | 05'10" (+00'04") | 406 / 1198 |
| 4 | | 05'15" (+00'09") | 398 / 1597 |
| 5 | | 05'13" (+00'07") | 403 / 2000 |
| 6 | | 05'21" (+00'15") | 396 / 2397 |
| 7 | | 05'12" (+00'06") | 402 / 2799 |
| 8 | | 05'13" (+00'07") | 404 / 3203 |
| 9 | | 05'17" (+00'11") | 401 / 3604 |
| 10 | | 05'06" | 397 / 4002 |
| 11 | | 30'11" (+25'05") | 133 / 4136 |
| 12 | | 05'23" (+00'17") | 396 / 4532 |
| 13 | | 05'10" (+00'04") | 400 / 4933 |
| 14 | | 05'26" (+00'20") | 398 / 5332 |
| 15 | | 05'23" (+00'17") | 404 / 5737 |
| 16 | | 05'16" (+00'10") | 404 / 6141 |
| 17 | | 37'58" (+32'52") | 213 / 6355 |
| 18 | | 05'36" (+00'30") | 1000 / 7355 |
| 19 | | 05'21" (+00'15") | 1000 / 8355 |
| 20 | | 02'59" | 6 / 8361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
74.02 km 
Nike Zoom vaporfly next% 2 藍 累積 :
901.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'19" | 00:15'54" |
| 4 | 05'10" | 00:21'04" |
| 5 | 08'43" | 00:29'47" |
| 6 | 05'19" | 00:35'06" |
| 7 | 12'30" | 00:47'36" |
| 8 | 05'33" | 00:53'09" |
| 8.4 | 04'53" | 00:54'55" |
展開計圈分析
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