12.2 km | 01:35:36 | 07:49/km日期: 2015-09-17 04:54 - 卡路里: 725 Cal - 溫度: 25°C - 濕度: 73%
Pace: 07'33" / 13'59" / 09'04" / 06'19" / 07'28" / 06'09" / 06'07" / 06'09" / 07'11" / 06'52" / 13'50" / 04'43" / 00'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+04'41") | 1000 / 1000 |
| 2 | | 14'00" (+11'07") | 1000 / 2000 |
| 3 | | 09'04" (+06'11") | 1000 / 3000 |
| 4 | | 06'19" (+03'26") | 1000 / 4000 |
| 5 | | 07'27" (+04'34") | 1000 / 5000 |
| 6 | | 06'09" (+03'16") | 1000 / 6000 |
| 7 | | 06'07" (+03'14") | 1000 / 7000 |
| 8 | | 06'08" (+03'15") | 1000 / 8000 |
| 9 | | 07'11" (+04'18") | 1000 / 9000 |
| 10 | | 06'52" (+03'59") | 1000 / 10000 |
| 11 | | 13'49" (+10'56") | 1000 / 11000 |
| 12 | | 02'53" | 1000 / 12000 |
| 13 | | 09'29" (+06'36") | 208 / 12208 |
9月累積里程 : 523.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 13'59" | 00:21'32" |
| 3 | 09'04" | 00:30'36" |
| 4 | 06'19" | 00:36'55" |
| 5 | 07'28" | 00:44'23" |
| 6 | 06'09" | 00:50'32" |
| 7 | 06'07" | 00:56'39" |
| 8 | 06'09" | 01:02'48" |
| 9 | 07'11" | 01:09'59" |
| 10 | 06'52" | 01:16'51" |
| 11 | 13'50" | 01:30'41" |
| 12 | 04'43" | 01:35'24" |
| 12.2 | 00'38" | 01:35'32" |
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