16.2 km | 01:28:54 | 05:29/km日期: 2022-08-20 05:48 - 總爬升: 141 m - 平均心率: 153 - 卡路里: 1128 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 05'24" / 07'13" / 05'12" / 05'22" / 05'02" / 05'01" / 05'08" / 05'34" / 05'20" / 05'15" / 05'12" / 05'47" / 05'52" / 05'26" / 05'31" / 05'23" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'23") | 1000 / 1000 |
| 2 | | 07'13" (+02'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'02" (+00'01") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'32") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'12" (+00'11") | 1000 / 11000 |
| 12 | | 05'46" (+00'45") | 1000 / 12000 |
| 13 | | 05'52" (+00'51") | 1000 / 13000 |
| 14 | | 05'25" (+00'24") | 1000 / 14000 |
| 15 | | 05'31" (+00'30") | 1000 / 15000 |
| 16 | | 05'23" (+00'22") | 1000 / 16000 |
| 17 | | 05'52" (+00'51") | 208 / 16208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
153.28 km 
Kalenji Kiprun Race Ultralight 累積 :
2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 07'13" | 00:12'37" |
| 3 | 05'12" | 00:17'49" |
| 4 | 05'22" | 00:23'11" |
| 5 | 05'02" | 00:28'13" |
| 6 | 05'01" | 00:33'14" |
| 7 | 05'08" | 00:38'22" |
| 8 | 05'34" | 00:43'56" |
| 9 | 05'20" | 00:49'16" |
| 10 | 05'15" | 00:54'31" |
| 11 | 05'12" | 00:59'43" |
| 12 | 05'47" | 01:05'30" |
| 13 | 05'52" | 01:11'22" |
| 14 | 05'26" | 01:16'48" |
| 15 | 05'31" | 01:22'19" |
| 16 | 05'23" | 01:27'42" |
| 16.2 | 05'50" | 01:28'55" |
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