17.1 km | 01:58:11 | 06:53/km日期: 2022-08-20 05:21 - 總爬升: 299 m - 平均心率: 142 - 卡路里: 900 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 77%
Pace: 06'47" / 06'51" / 06'52" / 07'36" / 06'40" / 06'44" / 06'59" / 06'34" / 06'06" / 06'10" / 05'43" / 05'26" / 06'16" / 07'10" / 06'32" / 08'21" / 63'06" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'49") | 500 / 500 |
| 2 | | 06'24" (+01'03") | 500 / 1000 |
| 3 | | 06'58" (+01'37") | 500 / 1500 |
| 4 | | 06'43" (+01'22") | 500 / 2000 |
| 5 | | 06'59" (+01'38") | 500 / 2500 |
| 6 | | 06'44" (+01'23") | 500 / 3000 |
| 7 | | 08'29" (+03'08") | 500 / 3500 |
| 8 | | 06'43" (+01'22") | 500 / 4000 |
| 9 | | 06'39" (+01'18") | 500 / 4500 |
| 10 | | 06'39" (+01'18") | 500 / 5000 |
| 11 | | 06'43" (+01'22") | 500 / 5500 |
| 12 | | 06'44" (+01'23") | 500 / 6000 |
| 13 | | 07'17" (+01'56") | 500 / 6500 |
| 14 | | 06'40" (+01'19") | 500 / 7000 |
| 15 | | 06'31" (+01'10") | 500 / 7500 |
| 16 | | 06'35" (+01'14") | 500 / 8000 |
| 17 | | 06'19" (+00'58") | 500 / 8500 |
| 18 | | 05'53" (+00'32") | 500 / 9000 |
| 19 | | 06'34" (+01'13") | 500 / 9500 |
| 20 | | 05'44" (+00'23") | 500 / 10000 |
| 21 | | 05'42" (+00'21") | 500 / 10500 |
| 22 | | 05'43" (+00'22") | 500 / 11000 |
| 23 | | 05'29" (+00'08") | 500 / 11500 |
| 24 | | 05'21" | 500 / 12000 |
| 25 | | 06'22" (+01'01") | 500 / 12500 |
| 26 | | 06'10" (+00'49") | 500 / 13000 |
| 27 | | 07'45" (+02'24") | 500 / 13500 |
| 28 | | 06'34" (+01'13") | 500 / 14000 |
| 29 | | 06'40" (+01'19") | 500 / 14500 |
| 30 | | 06'24" (+01'03") | 500 / 15000 |
| 31 | | 10'16" (+04'55") | 500 / 15500 |
| 32 | | 06'22" (+01'01") | 500 / 16000 |
| 33 | | 13'10" (+07'49") | 500 / 16500 |
| 34 | | 07'46" (+02'25") | 500 / 17000 |
| 35 | | 07'21" (+02'00") | 130 / 17130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
151.34 km 
mizuno inspire17 累積 :
941.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'51" | 00:13'38" |
| 3 | 06'52" | 00:20'30" |
| 4 | 07'36" | 00:28'06" |
| 5 | 06'40" | 00:34'46" |
| 6 | 06'44" | 00:41'30" |
| 7 | 06'59" | 00:48'29" |
| 8 | 06'34" | 00:55'03" |
| 9 | 06'06" | 01:01'09" |
| 10 | 06'10" | 01:07'19" |
| 11 | 05'43" | 01:13'02" |
| 12 | 05'26" | 01:18'28" |
| 13 | 06'16" | 01:24'44" |
| 14 | 07'10" | 01:31'54" |
| 15 | 06'32" | 01:38'26" |
| 16 | 08'21" | 01:46'47" |
| 17 | 63'06" | 02:49'53" |
| 17.1 | 07'25" | 02:50'51" |
展開計圈分析
留言 
