10.1 km | 01:00:01 | 05:56/km日期: 2022-08-15 19:51 - 平均心率: 158 - 卡路里: 712 Cal - 平均步頻: 164
Pace: 06'31" / 06'17" / 06'09" / 05'51" / 05'59" / 05'29" / 05'28" / 05'20" / 05'56" / 06'12" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'10") | 1000 / 1000 |
| 2 | | 06'17" (+00'57") | 1000 / 2000 |
| 3 | | 06'09" (+00'49") | 1000 / 3000 |
| 4 | | 05'50" (+00'30") | 1000 / 4000 |
| 5 | | 05'58" (+00'38") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'55" (+00'35") | 1000 / 9000 |
| 10 | | 06'12" (+00'52") | 1000 / 10000 |
| 11 | | 09'19" (+03'59") | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 32.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'09" | 00:18'57" |
| 4 | 05'51" | 00:24'48" |
| 5 | 05'59" | 00:30'47" |
| 6 | 05'29" | 00:36'16" |
| 7 | 05'28" | 00:41'44" |
| 8 | 05'20" | 00:47'04" |
| 9 | 05'56" | 00:53'00" |
| 10 | 06'12" | 00:59'12" |
| 10.1 | 09'15" | 01:00'02" |
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