15.2 km | 01:31:43 | 06:02/km日期: 2022-08-21 06:18 - 平均心率: 146 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79%
Pace: 06'01" / 06'00" / 05'55" / 05'48" / 05'38" / 06'56" / 06'09" / 06'16" / 06'01" / 05'49" / 07'32" / 06'13" / 06'21" / 07'10" / 06'14" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 06'09" (+00'32") | 1000 / 7000 |
| 8 | | 06'15" (+00'38") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 06'06" (+00'29") | 1000 / 11000 |
| 12 | | 06'13" (+00'36") | 1000 / 12000 |
| 13 | | 06'21" (+00'44") | 1000 / 13000 |
| 14 | | 06'10" (+00'33") | 1000 / 14000 |
| 15 | | 06'13" (+00'36") | 1000 / 15000 |
| 16 | | 06'26" (+00'49") | 160 / 15160 |
| 17 | | 06'51" (+01'14") | 4 / 15164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 141.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 05'48" | 00:23'44" |
| 5 | 05'38" | 00:29'22" |
| 6 | 06'56" | 00:36'18" |
| 7 | 06'09" | 00:42'27" |
| 8 | 06'16" | 00:48'43" |
| 9 | 06'01" | 00:54'44" |
| 10 | 05'49" | 01:00'33" |
| 11 | 07'32" | 01:08'05" |
| 12 | 06'13" | 01:14'18" |
| 13 | 06'21" | 01:20'39" |
| 14 | 07'10" | 01:27'49" |
| 15 | 06'14" | 01:34'03" |
| 15.2 | 06'29" | 01:35'07" |
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