29.4 km | 03:19:42 | 06:47/km日期: 2022-08-20 03:56 - 平均心率: 158 - 卡路里: 1533 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82%
Pace: 09'56" / 06'58" / 07'09" / 07'05" / 06'53" / 06'50" / 06'20" / 06'50" / 06'34" / 06'44" / 06'40" / 06'11" / 06'28" / 06'11" / 08'02" / 06'06" / 06'27" / 06'01" / 06'22" / 05'57" / 06'09" / 09'40" / 05'51" / 05'46" / 05'39" / 13'40" / 06'05" / 05'59" / 05'23" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+04'50") | 1000 / 1000 |
| 2 | | 06'57" (+01'34") | 1000 / 2000 |
| 3 | | 07'08" (+01'45") | 1000 / 3000 |
| 4 | | 07'04" (+01'41") | 1000 / 4000 |
| 5 | | 06'52" (+01'29") | 1000 / 5000 |
| 6 | | 06'49" (+01'26") | 1000 / 6000 |
| 7 | | 06'20" (+00'57") | 1000 / 7000 |
| 8 | | 06'49" (+01'26") | 1000 / 8000 |
| 9 | | 06'33" (+01'10") | 1000 / 9000 |
| 10 | | 06'43" (+01'20") | 1000 / 10000 |
| 11 | | 06'40" (+01'17") | 1000 / 11000 |
| 12 | | 06'10" (+00'47") | 1000 / 12000 |
| 13 | | 06'28" (+01'05") | 1000 / 13000 |
| 14 | | 06'10" (+00'47") | 1000 / 14000 |
| 15 | | 08'02" (+02'39") | 1000 / 15000 |
| 16 | | 06'05" (+00'42") | 1000 / 16000 |
| 17 | | 06'27" (+01'04") | 1000 / 17000 |
| 18 | | 06'00" (+00'37") | 1000 / 18000 |
| 19 | | 06'22" (+00'59") | 1000 / 19000 |
| 20 | | 05'57" (+00'34") | 1000 / 20000 |
| 21 | | 06'08" (+00'45") | 1000 / 21000 |
| 22 | | 06'55" (+01'32") | 1000 / 22000 |
| 23 | | 05'51" (+00'28") | 1000 / 23000 |
| 24 | | 05'45" (+00'22") | 1000 / 24000 |
| 25 | | 05'39" (+00'16") | 1000 / 25000 |
| 26 | | 13'39" (+08'16") | 1000 / 26000 |
| 27 | | 06'05" (+00'42") | 1000 / 27000 |
| 28 | | 05'58" (+00'35") | 1000 / 28000 |
| 29 | | 05'23" | 1000 / 29000 |
| 30 | | 05'55" (+00'32") | 375 / 29375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 596.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 06'58" | 00:16'54" |
| 3 | 07'09" | 00:24'03" |
| 4 | 07'05" | 00:31'08" |
| 5 | 06'53" | 00:38'01" |
| 6 | 06'50" | 00:44'51" |
| 7 | 06'20" | 00:51'11" |
| 8 | 06'50" | 00:58'01" |
| 9 | 06'34" | 01:04'35" |
| 10 | 06'44" | 01:11'19" |
| 11 | 06'40" | 01:17'59" |
| 12 | 06'11" | 01:24'10" |
| 13 | 06'28" | 01:30'38" |
| 14 | 06'11" | 01:36'49" |
| 15 | 08'02" | 01:44'51" |
| 16 | 06'06" | 01:50'57" |
| 17 | 06'27" | 01:57'24" |
| 18 | 06'01" | 02:03'25" |
| 19 | 06'22" | 02:09'47" |
| 20 | 05'57" | 02:15'44" |
| 21 | 06'09" | 02:21'53" |
| 22 | 09'40" | 02:31'33" |
| 23 | 05'51" | 02:37'24" |
| 24 | 05'46" | 02:43'10" |
| 25 | 05'39" | 02:48'49" |
| 26 | 13'40" | 03:02'29" |
| 27 | 06'05" | 03:08'34" |
| 28 | 05'59" | 03:14'33" |
| 29 | 05'23" | 03:19'56" |
| 29.4 | 05'56" | 03:22'10" |
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