8.1 km | 00:42:35 | 05:15/km日期: 2022-08-20 18:33 - 平均心率: 155 - 卡路里: 572 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 78%
Pace: 05'32" / 05'25" / 05'13" / 05'08" / 05'20" / 05'02" / 05'11" / 05'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'27") | 102 / 8102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
90.26 km 
NIKE AIR ZOOM TEMPO NEXT % FK 累積 :
720.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'13" | 00:16'10" |
| 4 | 05'08" | 00:21'18" |
| 5 | 05'20" | 00:26'38" |
| 6 | 05'02" | 00:31'40" |
| 7 | 05'11" | 00:36'51" |
| 8 | 05'12" | 00:42'03" |
| 8.1 | 05'31" | 00:42'37" |
展開計圈分析
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