7.3 km | 00:49:14 | 06:45/km日期: 2022-08-18 19:34 - 平均心率: 152 - 卡路里: 520 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 98%
Pace: 06'51" / 06'46" / 06'52" / 06'47" / 06'58" / 06'44" / 06'39" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'02") | 407 / 407 |
| 2 | | 06'38" (+00'46") | 404 / 812 |
| 3 | | 06'46" (+00'54") | 398 / 1210 |
| 4 | | 06'43" (+00'51") | 406 / 1616 |
| 5 | | 06'48" (+00'56") | 408 / 2025 |
| 6 | | 06'46" (+00'54") | 408 / 2434 |
| 7 | | 06'51" (+00'59") | 405 / 2839 |
| 8 | | 06'47" (+00'55") | 402 / 3242 |
| 9 | | 06'49" (+00'57") | 402 / 3645 |
| 10 | | 06'48" (+00'56") | 406 / 4051 |
| 11 | | 06'54" (+01'02") | 398 / 4449 |
| 12 | | 06'58" (+01'06") | 403 / 4853 |
| 13 | | 06'53" (+01'01") | 406 / 5259 |
| 14 | | 06'38" (+00'46") | 403 / 5663 |
| 15 | | 06'57" (+01'05") | 402 / 6066 |
| 16 | | 06'49" (+00'57") | 403 / 6469 |
| 17 | | 06'37" (+00'45") | 407 / 6876 |
| 18 | | 05'52" | 411 / 7288 |
| 19 | | 04'57" | 2 / 7291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 75.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'46" | 00:13'37" |
| 3 | 06'52" | 00:20'29" |
| 4 | 06'47" | 00:27'16" |
| 5 | 06'58" | 00:34'14" |
| 6 | 06'44" | 00:40'58" |
| 7 | 06'39" | 00:47'37" |
| 7.3 | 05'36" | 00:49'15" |
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