17.8 km | 01:39:02 | 05:33/km日期: 2022-08-19 08:14 - 總爬升: 317 m - 平均心率: 102 - 卡路里: 422 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 76%
Pace: 12'20" / 12'20" / 12'42" / 08'11" / 05'21" / 01'41" / 01'25" / 01'46" / 17'19" / 07'13" / 01'50" / 03'23" / 01'31" / 02'15" / 02'34" / 01'49" / 01'43" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'46" (+11'21") | 1000 / 1000 |
| 2 | | 12'19" (+10'54") | 1000 / 2000 |
| 3 | | 12'41" (+11'16") | 1000 / 3000 |
| 4 | | 08'11" (+06'46") | 1000 / 4000 |
| 5 | | 05'21" (+03'56") | 1000 / 5000 |
| 6 | | 01'40" (+00'15") | 1000 / 6000 |
| 7 | | 01'25" | 1000 / 7000 |
| 8 | | 01'45" (+00'20") | 1000 / 8000 |
| 9 | | 17'19" (+15'54") | 1000 / 9000 |
| 10 | | 07'13" (+05'48") | 1000 / 10000 |
| 11 | | 01'49" (+00'24") | 1000 / 11000 |
| 12 | | 03'22" (+01'57") | 1000 / 12000 |
| 13 | | 01'31" (+00'06") | 1000 / 13000 |
| 14 | | 02'14" (+00'49") | 1000 / 14000 |
| 15 | | 02'34" (+01'09") | 1000 / 15000 |
| 16 | | 01'48" (+00'23") | 1000 / 16000 |
| 17 | | 01'42" (+00'17") | 1000 / 17000 |
| 18 | | 03'59" (+02'34") | 811 / 17811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 : 432.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 12'20" | 00:24'40" |
| 3 | 12'42" | 00:37'22" |
| 4 | 08'11" | 00:45'33" |
| 5 | 05'21" | 00:50'54" |
| 6 | 01'41" | 00:52'35" |
| 7 | 01'25" | 00:54'00" |
| 8 | 01'46" | 00:55'46" |
| 9 | 17'19" | 01:13'05" |
| 10 | 07'13" | 01:20'18" |
| 11 | 01'50" | 01:22'08" |
| 12 | 03'23" | 01:25'31" |
| 13 | 01'31" | 01:27'02" |
| 14 | 02'15" | 01:29'17" |
| 15 | 02'34" | 01:31'51" |
| 16 | 01'49" | 01:33'40" |
| 17 | 01'43" | 01:35'23" |
| 17.8 | 03'13" | 01:38'00" |
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