13.2 km | 01:34:04 | 07:06/km日期: 2022-08-20 19:25 - 平均心率: 149 - 卡路里: 847 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68%
Pace: 07'45" / 07'23" / 07'23" / 07'06" / 07'05" / 07'08" / 10'49" / 06'54" / 07'03" / 07'09" / 06'48" / 06'53" / 06'44" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'01") | 1000 / 1000 |
| 2 | | 07'23" (+00'40") | 1000 / 2000 |
| 3 | | 07'23" (+00'40") | 1000 / 3000 |
| 4 | | 07'06" (+00'23") | 1000 / 4000 |
| 5 | | 07'04" (+00'21") | 1000 / 5000 |
| 6 | | 07'07" (+00'24") | 1000 / 6000 |
| 7 | | 07'12" (+00'29") | 1000 / 7000 |
| 8 | | 06'53" (+00'10") | 1000 / 8000 |
| 9 | | 07'03" (+00'20") | 1000 / 9000 |
| 10 | | 07'08" (+00'25") | 1000 / 10000 |
| 11 | | 06'48" (+00'05") | 1000 / 11000 |
| 12 | | 06'52" (+00'09") | 1000 / 12000 |
| 13 | | 06'43" | 1000 / 13000 |
| 14 | | 06'42" | 227 / 13227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 119.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'23" | 00:15'08" |
| 3 | 07'23" | 00:22'31" |
| 4 | 07'06" | 00:29'37" |
| 5 | 07'05" | 00:36'42" |
| 6 | 07'08" | 00:43'50" |
| 7 | 10'49" | 00:54'39" |
| 8 | 06'54" | 01:01'33" |
| 9 | 07'03" | 01:08'36" |
| 10 | 07'09" | 01:15'45" |
| 11 | 06'48" | 01:22'33" |
| 12 | 06'53" | 01:29'26" |
| 13 | 06'44" | 01:36'10" |
| 13.2 | 06'44" | 01:37'42" |
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