21.0 km | 02:04:58 | 05:56/km日期: 2022-08-20 06:52 - 平均心率: 156 - 卡路里: 1456 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 92%
Pace: 05'25" / 05'21" / 05'21" / 05'17" / 05'19" / 05'15" / 05'22" / 05'28" / 05'30" / 05'25" / 05'27" / 05'24" / 09'31" / 05'46" / 05'39" / 05'34" / 05'39" / 05'40" / 07'02" / 06'06" / 09'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'11") | 1000 / 1000 |
| 2 | | 05'20" (+00'06") | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'27" (+00'13") | 1000 / 11000 |
| 12 | | 05'24" (+00'10") | 1000 / 12000 |
| 13 | | 09'31" (+04'17") | 1000 / 13000 |
| 14 | | 05'45" (+00'31") | 1000 / 14000 |
| 15 | | 05'38" (+00'24") | 1000 / 15000 |
| 16 | | 05'33" (+00'19") | 1000 / 16000 |
| 17 | | 05'39" (+00'25") | 1000 / 17000 |
| 18 | | 05'40" (+00'26") | 1000 / 18000 |
| 19 | | 07'01" (+01'47") | 1000 / 19000 |
| 20 | | 06'06" (+00'52") | 1000 / 20000 |
| 21 | | 09'23" (+04'09") | 1000 / 21000 |
| 22 | | 05'52" (+00'38") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'21" | 00:16'07" |
| 4 | 05'17" | 00:21'24" |
| 5 | 05'19" | 00:26'43" |
| 6 | 05'15" | 00:31'58" |
| 7 | 05'22" | 00:37'20" |
| 8 | 05'28" | 00:42'48" |
| 9 | 05'30" | 00:48'18" |
| 10 | 05'25" | 00:53'43" |
| 11 | 05'27" | 00:59'10" |
| 12 | 05'24" | 01:04'34" |
| 13 | 09'31" | 01:14'05" |
| 14 | 05'46" | 01:19'51" |
| 15 | 05'39" | 01:25'30" |
| 16 | 05'34" | 01:31'04" |
| 17 | 05'39" | 01:36'43" |
| 18 | 05'40" | 01:42'23" |
| 19 | 07'02" | 01:49'25" |
| 20 | 06'06" | 01:55'31" |
| 21 | 09'24" | 02:04'55" |
| 21.0 | 04'20" | 02:04'57" |
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