16.2 km | 02:57:36 | 10:59/km日期: 2022-08-21 05:37 - 總爬升: 305 m - 平均心率: 124 - 卡路里: 1254 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 95%
Pace: 07'19" / 07'39" / 07'39" / 08'14" / 10'24" / 15'38" / 10'38" / 07'32" / 15'01" / 07'41" / 11'52" / 07'29" / 14'22" / 14'48" / 14'39" / 14'17" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" | 1000 / 1000 |
| 2 | | 07'38" (+00'19") | 1000 / 2000 |
| 3 | | 07'39" (+00'20") | 1000 / 3000 |
| 4 | | 08'13" (+00'54") | 1000 / 4000 |
| 5 | | 10'24" (+03'05") | 1000 / 5000 |
| 6 | | 15'38" (+08'19") | 1000 / 6000 |
| 7 | | 10'38" (+03'19") | 1000 / 7000 |
| 8 | | 07'32" (+00'13") | 1000 / 8000 |
| 9 | | 15'00" (+07'41") | 1000 / 9000 |
| 10 | | 07'41" (+00'22") | 1000 / 10000 |
| 11 | | 11'51" (+04'32") | 1000 / 11000 |
| 12 | | 07'29" (+00'10") | 1000 / 12000 |
| 13 | | 14'22" (+07'03") | 1000 / 13000 |
| 14 | | 14'48" (+07'29") | 1000 / 14000 |
| 15 | | 14'39" (+07'20") | 1000 / 15000 |
| 16 | | 14'17" (+06'58") | 1000 / 16000 |
| 17 | | 15'03" (+07'44") | 158 / 16158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 208.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'39" | 00:14'58" |
| 3 | 07'39" | 00:22'37" |
| 4 | 08'14" | 00:30'51" |
| 5 | 10'24" | 00:41'15" |
| 6 | 15'38" | 00:56'53" |
| 7 | 10'38" | 01:07'31" |
| 8 | 07'32" | 01:15'03" |
| 9 | 15'01" | 01:30'04" |
| 10 | 07'41" | 01:37'45" |
| 11 | 11'52" | 01:49'37" |
| 12 | 07'29" | 01:57'06" |
| 13 | 14'22" | 02:11'28" |
| 14 | 14'48" | 02:26'16" |
| 15 | 14'39" | 02:40'55" |
| 16 | 14'17" | 02:55'12" |
| 16.2 | 15'04" | 02:57'35" |
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