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 |  30.1 km | 01:36:14 | 18.8 km/h日期: 2015-09-17 11:28 - 地點: VO2-3: VO2 Intervals -- 2x3x5(4)(10) - 天氣: 2 sets of 3 VO2 Intervals (Zone 5), each interval 5 min in duration. 4 min. rest between intervals, 10 min. rest between sets. - 平均心率: 134 - 踏頻: 82 - 卡路里: 792 Cal
When you're not crushing it doing the VO2 efforts, you should be warming up or recovering in Zone 1.
9月累積里程 : 513.54 km TCX 上傳 | 9 years ago ·  留言 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
展開計圈分析
