16.4 km | 01:10:41 | 04:19/km日期: 2015-09-17 18:04 - 卡路里: 883 Cal - 總步數: 13594 - 平均步頻: 192 - 平均步幅: 120 cm - 溫度: 25°C - 濕度: 74%
Pace: 04'32" / 04'21" / 04'24" / 04'24" / 04'25" / 04'21" / 04'25" / 04'19" / 04'22" / 04'18" / 04'19" / 04'18" / 04'16" / 04'15" / 04'13" / 04'02" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'40") | 409 / 409 | 190 / 113 |
| 2 | | 04'27" (+00'29") | 403 / 813 | 192 / 116 |
| 3 | | 04'24" (+00'26") | 404 / 1217 | 191 / 118 |
| 4 | | 04'16" (+00'18") | 416 / 1634 | 191 / 121 |
| 5 | | 04'23" (+00'25") | 401 / 2036 | 191 / 118 |
| 6 | | 04'28" (+00'30") | 398 / 2434 | 191 / 116 |
| 7 | | 04'20" (+00'22") | 411 / 2846 | 190 / 120 |
| 8 | | 04'23" (+00'25") | 409 / 3255 | 191 / 118 |
| 9 | | 04'29" (+00'31") | 397 / 3652 | 191 / 116 |
| 10 | | 04'26" (+00'28") | 402 / 4054 | 189 / 118 |
| 11 | | 04'21" (+00'23") | 408 / 4463 | 191 / 119 |
| 12 | | 04'29" (+00'31") | 396 / 4859 | 191 / 115 |
| 13 | | 04'21" (+00'23") | 416 / 5275 | 192 / 118 |
| 14 | | 04'20" (+00'22") | 414 / 5690 | 191 / 120 |
| 15 | | 04'21" (+00'23") | 404 / 6095 | 191 / 119 |
| 16 | | 04'23" (+00'25") | 410 / 6505 | 192 / 118 |
| 17 | | 04'28" (+00'30") | 401 / 6906 | 193 / 115 |
| 18 | | 04'15" (+00'17") | 422 / 7328 | 193 / 121 |
| 19 | | 04'18" (+00'20") | 406 / 7735 | 192 / 120 |
| 20 | | 04'27" (+00'29") | 396 / 8131 | 192 / 116 |
| 21 | | 04'24" (+00'26") | 411 / 8543 | 192 / 117 |
| 22 | | 04'21" (+00'23") | 412 / 8956 | 192 / 119 |
| 23 | | 04'24" (+00'26") | 404 / 9360 | 194 / 116 |
| 24 | | 04'12" (+00'14") | 415 / 9776 | 193 / 123 |
| 25 | | 04'16" (+00'18") | 412 / 10189 | 191 / 122 |
| 26 | | 04'17" (+00'19") | 411 / 10600 | 192 / 120 |
| 27 | | 04'21" (+00'23") | 413 / 11013 | 192 / 119 |
| 28 | | 04'18" (+00'20") | 413 / 11426 | 194 / 119 |
| 29 | | 04'18" (+00'20") | 410 / 11837 | 191 / 121 |
| 30 | | 04'20" (+00'22") | 407 / 12244 | 192 / 119 |
| 31 | | 04'25" (+00'27") | 407 / 12652 | 192 / 117 |
| 32 | | 04'15" (+00'17") | 414 / 13066 | 193 / 121 |
| 33 | | 04'14" (+00'16") | 416 / 13483 | 193 / 121 |
| 34 | | 04'09" (+00'11") | 416 / 13899 | 193 / 123 |
| 35 | | 04'14" (+00'16") | 411 / 14311 | 193 / 121 |
| 36 | | 04'09" (+00'11") | 412 / 14723 | 192 / 124 |
| 37 | | 04'08" (+00'10") | 409 / 15133 | 192 / 124 |
| 38 | | 04'07" (+00'09") | 407 / 15541 | 193 / 125 |
| 39 | | 03'58" | 415 / 15957 | 193 / 129 |
| 40 | | 03'41" | 402 / 16359 | 194 / 139 |
9月累積里程 : 393.27 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'21" | 00:08'53" |
| 3 | 04'24" | 00:13'17" |
| 4 | 04'24" | 00:17'41" |
| 5 | 04'25" | 00:22'06" |
| 6 | 04'21" | 00:26'27" |
| 7 | 04'25" | 00:30'52" |
| 8 | 04'19" | 00:35'11" |
| 9 | 04'22" | 00:39'33" |
| 10 | 04'18" | 00:43'51" |
| 11 | 04'19" | 00:48'10" |
| 12 | 04'18" | 00:52'28" |
| 13 | 04'16" | 00:56'44" |
| 14 | 04'15" | 01:00'59" |
| 15 | 04'13" | 01:05'12" |
| 16 | 04'02" | 01:09'14" |
| 16.4 | 04'00" | 01:10'41" |
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