10.0 km | 01:07:50 | 06:45/km日期: 2022-08-22 18:03 - 平均心率: 153 - 卡路里: 540 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 67%
Pace: 08'31" / 06'26" / 06'19" / 06'29" / 06'14" / 06'22" / 06'31" / 06'31" / 07'36" / 06'18" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'34") | 1000 / 1000 |
| 2 | | 06'26" (+00'12") | 1000 / 2000 |
| 3 | | 06'18" (+00'04") | 1000 / 3000 |
| 4 | | 06'28" (+00'14") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'22" (+00'08") | 1000 / 6000 |
| 7 | | 06'30" (+00'16") | 1000 / 7000 |
| 8 | | 06'31" (+00'17") | 1000 / 8000 |
| 9 | | 07'35" (+01'21") | 1000 / 9000 |
| 10 | | 06'17" (+00'03") | 1000 / 10000 |
| 11 | | 10'02" (+03'48") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 137.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'26" | 00:14'57" |
| 3 | 06'19" | 00:21'16" |
| 4 | 06'29" | 00:27'45" |
| 5 | 06'14" | 00:33'59" |
| 6 | 06'22" | 00:40'21" |
| 7 | 06'31" | 00:46'52" |
| 8 | 06'31" | 00:53'23" |
| 9 | 07'36" | 01:00'59" |
| 10 | 06'18" | 01:07'17" |
| 10.0 | 09'43" | 01:07'32" |
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