15.5 km | 01:28:44 | 05:44/km日期: 2015-09-17 20:10 - 總爬升: 192 m - 平均心率: 156 - 卡路里: 1170 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'16" / 05'38" / 05'00" / 04'23" / 04'48" / 04'45" / 05'00" / 05'24" / 07'24" / 07'48" / 06'42" / 06'51" / 05'46" / 05'45" / 04'48" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'52") | 1000 / 1000 |
| 2 | | 05'38" (+01'15") | 1000 / 2000 |
| 3 | | 04'59" (+00'36") | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 04'47" (+00'24") | 1000 / 5000 |
| 6 | | 04'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'00" (+00'37") | 1000 / 7000 |
| 8 | | 05'24" (+01'01") | 1000 / 8000 |
| 9 | | 07'23" (+03'00") | 1000 / 9000 |
| 10 | | 07'48" (+03'25") | 1000 / 10000 |
| 11 | | 06'42" (+02'19") | 1000 / 11000 |
| 12 | | 06'50" (+02'27") | 1000 / 12000 |
| 13 | | 05'46" (+01'23") | 1000 / 13000 |
| 14 | | 05'38" (+01'15") | 1000 / 14000 |
| 15 | | 04'54" (+00'31") | 1000 / 15000 |
| 16 | | 05'10" (+00'47") | 471 / 15471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 262.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'38" | 00:11'54" |
| 3 | 05'00" | 00:16'54" |
| 4 | 04'23" | 00:21'17" |
| 5 | 04'48" | 00:26'05" |
| 6 | 04'45" | 00:30'50" |
| 7 | 05'00" | 00:35'50" |
| 8 | 05'24" | 00:41'14" |
| 9 | 07'24" | 00:48'38" |
| 10 | 07'48" | 00:56'26" |
| 11 | 06'42" | 01:03'08" |
| 12 | 06'51" | 01:09'59" |
| 13 | 05'46" | 01:15'45" |
| 14 | 05'45" | 01:21'30" |
| 15 | 04'48" | 01:26'18" |
| 15.5 | 05'09" | 01:28'44" |
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