12.0 km | 02:05:12 | 10:24/km日期: 2022-08-21 05:58 - 總爬升: 148 m - 平均心率: 115 - 卡路里: 811 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 90%
Pace: 10'09" / 09'07" / 08'58" / 08'38" / 22'52" / 09'52" / 11'09" / 10'22" / 10'16" / 08'29" / 14'01" / 11'19" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+01'39") | 1000 / 1000 |
| 2 | | 09'06" (+00'38") | 1000 / 2000 |
| 3 | | 08'58" (+00'30") | 1000 / 3000 |
| 4 | | 08'37" (+00'09") | 1000 / 4000 |
| 5 | | 12'33" (+04'05") | 1000 / 5000 |
| 6 | | 09'52" (+01'24") | 1000 / 6000 |
| 7 | | 11'08" (+02'40") | 1000 / 7000 |
| 8 | | 10'21" (+01'53") | 1000 / 8000 |
| 9 | | 10'16" (+01'48") | 1000 / 9000 |
| 10 | | 08'28" | 1000 / 10000 |
| 11 | | 14'00" (+05'32") | 1000 / 11000 |
| 12 | | 11'19" (+02'51") | 1000 / 12000 |
| 13 | | 15'20" (+06'52") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 69.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 09'07" | 00:19'16" |
| 3 | 08'58" | 00:28'14" |
| 4 | 08'38" | 00:36'52" |
| 5 | 22'52" | 00:59'44" |
| 6 | 09'52" | 01:09'36" |
| 7 | 11'09" | 01:20'45" |
| 8 | 10'22" | 01:31'07" |
| 9 | 10'16" | 01:41'23" |
| 10 | 08'29" | 01:49'52" |
| 11 | 14'01" | 02:03'53" |
| 12 | 11'19" | 02:15'12" |
| 12.0 | 13'03" | 02:15'30" |
展開計圈分析
留言 
