12.0 km | 02:11:35 | 10:57/km日期: 2022-08-21 05:58 - 總爬升: 142 m - 平均心率: 136 - 卡路里: 899 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 90%
Pace: 10'20" / 08'22" / 08'55" / 08'12" / 21'44" / 09'05" / 10'33" / 12'25" / 07'30" / 09'17" / 12'10" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+02'06") | 1000 / 1000 |
| 2 | | 08'22" (+00'11") | 1000 / 2000 |
| 3 | | 08'55" (+00'44") | 1000 / 3000 |
| 4 | | 08'11" | 1000 / 4000 |
| 5 | | 21'44" (+13'33") | 1000 / 5000 |
| 6 | | 09'05" (+00'54") | 1000 / 6000 |
| 7 | | 10'32" (+02'21") | 1000 / 7000 |
| 8 | | 11'18" (+03'07") | 1000 / 8000 |
| 9 | | 08'36" (+00'25") | 1000 / 9000 |
| 10 | | 09'16" (+01'05") | 1000 / 10000 |
| 11 | | 12'10" (+03'59") | 1000 / 11000 |
| 12 | | 13'05" (+04'54") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 136.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 08'22" | 00:18'42" |
| 3 | 08'55" | 00:27'37" |
| 4 | 08'12" | 00:35'49" |
| 5 | 21'44" | 00:57'33" |
| 6 | 09'05" | 01:06'38" |
| 7 | 10'33" | 01:17'11" |
| 8 | 12'25" | 01:29'36" |
| 9 | 07'30" | 01:37'06" |
| 10 | 09'17" | 01:46'23" |
| 11 | 12'10" | 01:58'33" |
| 12.0 | 13'05" | 02:11'38" |
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