14.1 km | 01:36:24 | 06:49/km日期: 2022-08-23 04:45 - 平均心率: 120 - 卡路里: 1047 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81%
Pace: 06'52" / 06'20" / 06'17" / 06'33" / 06'42" / 06'46" / 06'34" / 06'35" / 06'27" / 06'21" / 06'16" / 06'49" / 06'27" / 09'59" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'53") | 1000 / 1000 |
| 2 | | 06'19" (+00'04") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'33" (+00'18") | 1000 / 4000 |
| 5 | | 06'42" (+00'27") | 1000 / 5000 |
| 6 | | 06'45" (+00'30") | 1000 / 6000 |
| 7 | | 06'33" (+00'18") | 1000 / 7000 |
| 8 | | 06'35" (+00'20") | 1000 / 8000 |
| 9 | | 06'26" (+00'11") | 1000 / 9000 |
| 10 | | 06'20" (+00'05") | 1000 / 10000 |
| 11 | | 06'16" (+00'01") | 1000 / 11000 |
| 12 | | 06'48" (+00'33") | 1000 / 12000 |
| 13 | | 06'27" (+00'12") | 1000 / 13000 |
| 14 | | 09'59" (+03'44") | 1000 / 14000 |
| 15 | | 10'02" (+03'47") | 118 / 14118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
417.57 km 
Nike zoom fly3 累積 :
1398.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'20" | 00:13'12" |
| 3 | 06'17" | 00:19'29" |
| 4 | 06'33" | 00:26'02" |
| 5 | 06'42" | 00:32'44" |
| 6 | 06'46" | 00:39'30" |
| 7 | 06'34" | 00:46'04" |
| 8 | 06'35" | 00:52'39" |
| 9 | 06'27" | 00:59'06" |
| 10 | 06'21" | 01:05'27" |
| 11 | 06'16" | 01:11'43" |
| 12 | 06'49" | 01:18'32" |
| 13 | 06'27" | 01:24'59" |
| 14 | 09'59" | 01:34'58" |
| 14.1 | 10'06" | 01:36'10" |
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