10.0 km | 00:53:04 | 05:18/km日期: 2022-08-24 15:46 - 平均心率: 158 - 卡路里: 502 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 74%
Pace: 05'24" / 05'17" / 05'13" / 05'11" / 05'11" / 05'08" / 08'51" / 05'26" / 05'24" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'16") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'02") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 03'29" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 05'13" | 00:15'54" |
| 4 | 05'11" | 00:21'05" |
| 5 | 05'11" | 00:26'16" |
| 6 | 05'08" | 00:31'24" |
| 7 | 08'51" | 00:40'15" |
| 8 | 05'26" | 00:45'41" |
| 9 | 05'24" | 00:51'05" |
| 10 | 05'20" | 00:56'25" |
| 10.0 | 04'44" | 00:56'28" |
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