10.3 km | 01:04:57 | 06:19/km日期: 2022-08-23 18:30 - 平均心率: 148 - 卡路里: 541 Cal - 平均步頻: 204 - 溫度: 31°C - 濕度: 67%
Pace: 06'27" / 06'04" / 06'03" / 06'18" / 06'12" / 06'21" / 08'57" / 06'39" / 06'24" / 06'13" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'25") | 1000 / 1000 |
| 2 | | 06'04" (+00'02") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'17" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'18") | 1000 / 6000 |
| 7 | | 06'54" (+00'52") | 1000 / 7000 |
| 8 | | 06'39" (+00'37") | 1000 / 8000 |
| 9 | | 06'23" (+00'21") | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 252.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 06'03" | 00:18'34" |
| 4 | 06'18" | 00:24'52" |
| 5 | 06'12" | 00:31'04" |
| 6 | 06'21" | 00:37'25" |
| 7 | 08'57" | 00:46'22" |
| 8 | 06'39" | 00:53'01" |
| 9 | 06'24" | 00:59'25" |
| 10 | 06'13" | 01:05'38" |
| 10.3 | 05'24" | 01:07'02" |
展開計圈分析
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