12.0 km | 01:26:25 | 07:11/km日期: 2022-08-24 04:28 - 平均心率: 115 - 卡路里: 600 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 60%
Pace: 11'45" / 07'15" / 07'02" / 06'21" / 06'19" / 06'37" / 06'26" / 06'20" / 06'19" / 06'08" / 05'58" / 09'50" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+05'47") | 1000 / 1000 |
| 2 | | 07'15" (+01'18") | 1000 / 2000 |
| 3 | | 07'01" (+01'04") | 1000 / 3000 |
| 4 | | 06'20" (+00'23") | 1000 / 4000 |
| 5 | | 06'19" (+00'22") | 1000 / 5000 |
| 6 | | 06'36" (+00'39") | 1000 / 6000 |
| 7 | | 06'26" (+00'29") | 1000 / 7000 |
| 8 | | 06'19" (+00'22") | 1000 / 8000 |
| 9 | | 06'19" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 09'50" (+03'53") | 1000 / 12000 |
| 13 | | 15'35" (+09'38") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
490.66 km 
Nike fly4 累積 :
314.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 07'15" | 00:19'00" |
| 3 | 07'02" | 00:26'02" |
| 4 | 06'21" | 00:32'23" |
| 5 | 06'19" | 00:38'42" |
| 6 | 06'37" | 00:45'19" |
| 7 | 06'26" | 00:51'45" |
| 8 | 06'20" | 00:58'05" |
| 9 | 06'19" | 01:04'24" |
| 10 | 06'08" | 01:10'32" |
| 11 | 05'58" | 01:16'30" |
| 12 | 09'50" | 01:26'20" |
| 12.0 | 16'45" | 01:26'26" |
展開計圈分析
留言 
