7.2 km | 00:43:00 | 05:59/km日期: 2022-08-23 18:19 - 平均心率: 141 - 卡路里: 368 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 65%
Pace: 06'37" / 05'51" / 05'37" / 04'54" / 05'29" / 05'22" / 06'52" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'10") | 2423 / 2423 |
| 2 | | 04'12" (+00'11") | 474 / 2898 |
| 3 | | 11'06" (+07'05") | 90 / 2988 |
| 4 | | 04'19" (+00'18") | 462 / 3450 |
| 5 | | 12'08" (+08'07") | 82 / 3533 |
| 6 | | 04'12" (+00'11") | 474 / 4007 |
| 7 | | 12'32" (+08'31") | 79 / 4087 |
| 8 | | 04'09" (+00'08") | 480 / 4567 |
| 9 | | 12'30" (+08'29") | 79 / 4647 |
| 10 | | 04'05" (+00'04") | 489 / 5137 |
| 11 | | 11'25" (+07'24") | 87 / 5224 |
| 12 | | 04'01" | 495 / 5720 |
| 13 | | 12'36" (+08'35") | 79 / 5799 |
| 14 | | 04'08" (+00'07") | 483 / 6282 |
| 15 | | 08'17" (+04'16") | 21 / 6304 |
| 16 | | 29'38" (+25'37") | 0 / 6305 |
| 17 | | 19'31" (+15'30") | 0 / 6305 |
| 18 | | 15'48" (+11'47") | 0 / 6306 |
| 19 | | 22'06" (+18'05") | 1 / 6307 |
| 20 | | 00'00" | 0 / 6307 |
| 21 | | 16'19" (+12'18") | 1 / 6308 |
| 22 | | 09'00" (+04'59") | 1 / 6309 |
| 23 | | 15'11" (+11'10") | 1 / 6310 |
| 24 | | 17'19" (+13'18") | 1 / 6311 |
| 25 | | 11'54" (+07'53") | 1 / 6313 |
| 26 | | 12'49" (+08'48") | 1 / 6314 |
| 27 | | 13'32" (+09'31") | 1 / 6316 |
| 28 | | 13'30" (+09'29") | 1 / 6317 |
| 29 | | 18'08" (+14'07") | 1 / 6318 |
| 30 | | 11'07" (+07'06") | 2 / 6320 |
| 31 | | 12'27" (+08'26") | 1 / 6321 |
| 32 | | 08'49" (+04'48") | 855 / 7177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'51" | 00:12'28" |
| 3 | 05'37" | 00:18'05" |
| 4 | 04'54" | 00:22'59" |
| 5 | 05'29" | 00:28'28" |
| 6 | 05'22" | 00:33'50" |
| 7 | 06'52" | 00:40'42" |
| 7.2 | 13'01" | 00:43'01" |
展開計圈分析
留言 
