5.1 km | 00:28:38 | 05:34/km日期: 2015-09-04 20:59 - 地點: 田心國小 - 天氣: 普通 - 平均心率: 80 - 卡路里: 333 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'26" / 05'40" / 05'30" / 05'31" / 05'31" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 185 / 185 |
| 2 | | 05'07" (+00'06") | 221 / 407 |
| 3 | | 05'39" (+00'38") | 212 / 619 |
| 4 | | 05'35" (+00'34") | 220 / 840 |
| 5 | | 05'44" (+00'43") | 220 / 1060 |
| 6 | | 05'30" (+00'29") | 215 / 1275 |
| 7 | | 05'32" (+00'31") | 219 / 1495 |
| 8 | | 05'54" (+00'53") | 220 / 1715 |
| 9 | | 05'40" (+00'39") | 214 / 1930 |
| 10 | | 05'30" (+00'29") | 217 / 2147 |
| 11 | | 05'14" (+00'13") | 219 / 2367 |
| 12 | | 05'33" (+00'32") | 221 / 2589 |
| 13 | | 05'39" (+00'38") | 218 / 2807 |
| 14 | | 05'36" (+00'35") | 223 / 3030 |
| 15 | | 05'30" (+00'29") | 214 / 3245 |
| 16 | | 05'26" (+00'25") | 220 / 3466 |
| 17 | | 05'35" (+00'34") | 217 / 3683 |
| 18 | | 05'33" (+00'32") | 216 / 3899 |
| 19 | | 05'44" (+00'43") | 220 / 4120 |
| 20 | | 05'33" (+00'32") | 212 / 4333 |
| 21 | | 05'28" (+00'27") | 215 / 4549 |
| 22 | | 05'23" (+00'22") | 210 / 4759 |
| 23 | | 05'25" (+00'24") | 218 / 4977 |
| 24 | | 05'50" (+00'49") | 193 / 5171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
10.15 km 
Mizuno WAVE rider 18 SW J1GC150405 累積 :
329.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'40" | 00:11'06" |
| 3 | 05'30" | 00:16'36" |
| 4 | 05'31" | 00:22'07" |
| 5 | 05'31" | 00:27'38" |
| 5.1 | 07'27" | 00:28'38" |
留言 
展開計圈分析
