6.3 km | 00:31:38 | 05:01/km日期: 2022-08-18 20:12 - 平均心率: 170 - 卡路里: 470 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 99%
Pace: 05'24" / 05'11" / 04'59" / 05'02" / 04'54" / 04'50" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'42") | 413 / 413 |
| 2 | | 05'28" (+00'42") | 420 / 833 |
| 3 | | 05'02" (+00'16") | 421 / 1254 |
| 4 | | 05'09" (+00'23") | 421 / 1676 |
| 5 | | 05'09" (+00'23") | 420 / 2097 |
| 6 | | 05'00" (+00'14") | 418 / 2515 |
| 7 | | 05'01" (+00'15") | 419 / 2935 |
| 8 | | 05'01" (+00'15") | 426 / 3361 |
| 9 | | 04'59" (+00'13") | 427 / 3789 |
| 10 | | 05'09" (+00'23") | 414 / 4203 |
| 11 | | 04'46" | 420 / 4624 |
| 12 | | 04'54" (+00'08") | 409 / 5034 |
| 13 | | 04'49" (+00'03") | 417 / 5451 |
| 14 | | 04'49" (+00'03") | 416 / 5868 |
| 15 | | 04'38" | 421 / 6289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 26.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 04'59" | 00:15'34" |
| 4 | 05'02" | 00:20'36" |
| 5 | 04'54" | 00:25'30" |
| 6 | 04'50" | 00:30'20" |
| 6.3 | 04'29" | 00:31'38" |
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