7.4 km | 01:55:48 | 15:40/km日期: 2015-09-15 06:03 - 總爬升: 224 m - 卡路里: 320 Cal - 溫度: 24°C - 濕度: 92%
Pace: 09'06" / 15'20" / 15'32" / 15'40" / 18'23" / 16'33" / 19'14" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" | 1000 / 1000 |
| 2 | | 15'20" (+06'15") | 1000 / 2000 |
| 3 | | 15'32" (+06'27") | 1000 / 3000 |
| 4 | | 15'39" (+06'34") | 1000 / 4000 |
| 5 | | 18'22" (+09'17") | 1000 / 5000 |
| 6 | | 16'33" (+07'28") | 1000 / 6000 |
| 7 | | 19'13" (+10'08") | 1000 / 7000 |
| 8 | | 15'18" (+06'13") | 391 / 7391 |
9月累積里程 : 32.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 15'20" | 00:24'26" |
| 3 | 15'32" | 00:39'58" |
| 4 | 15'40" | 00:55'38" |
| 5 | 18'23" | 01:14'01" |
| 6 | 16'33" | 01:30'34" |
| 7 | 19'14" | 01:49'48" |
| 7.4 | 11'11" | 01:54'11" |
展開計圈分析
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