12.0 km | 01:08:12 | 05:41/km日期: 2015-09-16 16:56 - 地點: 竹東河濱公園 - 天氣: 晴天 - 卡路里: 644 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'11" / 05'29" / 05'33" / 05'38" / 05'43" / 05'35" / 05'48" / 05'56" / 05'56" / 05'51" / 05'46" / 05'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'29" (+00'08") | 1000 / 2000 |
3 | | 05'33" (+00'12") | 1000 / 3000 |
4 | | 05'38" (+00'17") | 1000 / 4000 |
5 | | 05'42" (+00'21") | 1000 / 5000 |
6 | | 05'35" (+00'14") | 1000 / 6000 |
7 | | 05'48" (+00'27") | 1000 / 7000 |
8 | | 05'55" (+00'34") | 1000 / 8000 |
9 | | 05'56" (+00'35") | 1000 / 9000 |
10 | | 05'50" (+00'29") | 1000 / 10000 |
11 | | 05'46" (+00'25") | 1000 / 11000 |
12 | | 05'34" (+00'13") | 1000 / 12000 |
9月累積里程 : 155.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'29" | 00:10'40" |
3 | 05'33" | 00:16'13" |
4 | 05'38" | 00:21'51" |
5 | 05'43" | 00:27'34" |
6 | 05'35" | 00:33'09" |
7 | 05'48" | 00:38'57" |
8 | 05'56" | 00:44'53" |
9 | 05'56" | 00:50'49" |
10 | 05'51" | 00:56'40" |
11 | 05'46" | 01:02'26" |
12 | 05'35" | 01:08'01" |
12.0 | 03'42" | 01:08'02" |