8.5 km | 00:52:28 | 06:09/km日期: 2022-08-25 15:10 - 平均心率: 144 - 卡路里: 637 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 60%
Pace: 05'28" / 05'58" / 05'36" / 06'16" / 06'05" / 07'50" / 06'41" / 06'01" / 02'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'56") | 1000 / 1000 |
| 2 | | 05'57" (+01'25") | 1000 / 2000 |
| 3 | | 05'58" (+01'26") | 595 / 2595 |
| 4 | | 06'45" (+02'13") | 24 / 2619 |
| 5 | | 04'54" (+00'22") | 611 / 3230 |
| 6 | | 04'51" (+00'19") | 34 / 3265 |
| 7 | | 07'16" (+02'44") | 411 / 3677 |
| 8 | | 04'43" (+00'11") | 35 / 3712 |
| 9 | | 06'19" (+01'47") | 474 / 4187 |
| 10 | | 04'43" (+00'11") | 35 / 4222 |
| 11 | | 06'27" (+01'55") | 464 / 4686 |
| 12 | | 05'05" (+00'33") | 32 / 4719 |
| 13 | | 05'46" (+01'14") | 519 / 5239 |
| 14 | | 05'15" (+00'43") | 31 / 5270 |
| 15 | | 06'25" (+01'53") | 466 / 5737 |
| 16 | | 04'32" | 36 / 5773 |
| 17 | | 06'36" (+02'04") | 453 / 6227 |
| 18 | | 06'16" (+01'44") | 26 / 6254 |
| 19 | | 05'39" (+01'07") | 529 / 6783 |
| 20 | | 05'50" (+01'18") | 28 / 6812 |
| 21 | | 06'42" (+02'10") | 1000 / 7812 |
| 22 | | 07'11" (+02'39") | 458 / 8270 |
| 23 | | 07'39" (+03'07") | 257 / 8528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 131.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'58" | 00:11'26" |
| 3 | 05'36" | 00:17'02" |
| 4 | 06'16" | 00:23'18" |
| 5 | 06'05" | 00:29'23" |
| 6 | 07'50" | 00:37'13" |
| 7 | 06'41" | 00:43'54" |
| 8 | 06'01" | 00:49'55" |
| 8.5 | 02'27" | 00:51'13" |
展開計圈分析
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