12.8 km | 01:23:52 | 06:33/km日期: 2022-08-25 18:13 - 平均心率: 144 - 卡路里: 899 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 78%
Pace: 06'28" / 06'17" / 06'15" / 06'14" / 06'13" / 06'04" / 06'13" / 06'16" / 06'21" / 06'01" / 06'02" / 05'46" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'43") | 1000 / 1000 |
2 | | 06'16" (+00'31") | 1000 / 2000 |
3 | | 06'15" (+00'30") | 1000 / 3000 |
4 | | 06'13" (+00'28") | 1000 / 4000 |
5 | | 06'13" (+00'28") | 1000 / 5000 |
6 | | 06'03" (+00'18") | 1000 / 6000 |
7 | | 06'13" (+00'28") | 1000 / 7000 |
8 | | 06'15" (+00'30") | 1000 / 8000 |
9 | | 06'20" (+00'35") | 1000 / 9000 |
10 | | 06'01" (+00'16") | 1000 / 10000 |
11 | | 06'02" (+00'17") | 1000 / 11000 |
12 | | 05'45" | 1000 / 12000 |
13 | | 12'10" (+06'25") | 797 / 12797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
183.56 km 子母鱷魚 3代進階款39號 累積 :
126.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'17" | 00:12'45" |
3 | 06'15" | 00:19'00" |
4 | 06'14" | 00:25'14" |
5 | 06'13" | 00:31'27" |
6 | 06'04" | 00:37'31" |
7 | 06'13" | 00:43'44" |
8 | 06'16" | 00:50'00" |
9 | 06'21" | 00:56'21" |
10 | 06'01" | 01:02'22" |
11 | 06'02" | 01:08'24" |
12 | 05'46" | 01:14'10" |
12.8 | 12'01" | 01:23'46" |