13.0 km | 01:12:49 | 05:35/km日期: 2022-08-21 07:15 - 總爬升: 704 m - 平均心率: 159 - 卡路里: 936 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96%
Pace: 06'05" / 05'34" / 05'20" / 05'37" / 05'11" / 05'10" / 05'18" / 05'04" / 07'00" / 05'08" / 06'52" / 05'10" / 05'13" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'02") | 1000 / 1000 |
| 2 | | 05'33" (+00'30") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'36" (+00'33") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 06'59" (+01'56") | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 06'52" (+01'49") | 1000 / 11000 |
| 12 | | 05'09" (+00'06") | 1000 / 12000 |
| 13 | | 05'13" (+00'10") | 1000 / 13000 |
| 14 | | 09'20" (+04'17") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
58.26 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
407.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 05'20" | 00:16'59" |
| 4 | 05'37" | 00:22'36" |
| 5 | 05'11" | 00:27'47" |
| 6 | 05'10" | 00:32'57" |
| 7 | 05'18" | 00:38'15" |
| 8 | 05'04" | 00:43'19" |
| 9 | 07'00" | 00:50'19" |
| 10 | 05'08" | 00:55'27" |
| 11 | 06'52" | 01:02'19" |
| 12 | 05'10" | 01:07'29" |
| 13 | 05'13" | 01:12'42" |
| 13.0 | 10'13" | 01:12'49" |
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