13.5 km | 01:21:57 | 06:03/km日期: 2015-09-17 18:07 - 總爬升: 201 m - 卡路里: 1096 Cal - 溫度: 26°C - 濕度: 76%
Pace: 04'55" / 05'40" / 07'05" / 07'42" / 05'45" / 05'25" / 10'20" / 07'13" / 06'49" / 05'36" / 05'15" / 05'42" / 06'13" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'30" (+00'35") | 1000 / 2000 |
| 3 | | 07'04" (+02'09") | 1000 / 3000 |
| 4 | | 07'42" (+02'47") | 1000 / 4000 |
| 5 | | 05'44" (+00'49") | 1000 / 5000 |
| 6 | | 05'24" (+00'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'55") | 1000 / 7000 |
| 8 | | 07'13" (+02'18") | 1000 / 8000 |
| 9 | | 06'48" (+01'53") | 1000 / 9000 |
| 10 | | 05'35" (+00'40") | 1000 / 10000 |
| 11 | | 05'15" (+00'20") | 1000 / 11000 |
| 12 | | 05'41" (+00'46") | 1000 / 12000 |
| 13 | | 06'02" (+01'07") | 1000 / 13000 |
| 14 | | 06'00" (+01'05") | 518 / 13518 |
9月累積里程 :
70.89 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'40" | 00:10'35" |
| 3 | 07'05" | 00:17'40" |
| 4 | 07'42" | 00:25'22" |
| 5 | 05'45" | 00:31'07" |
| 6 | 05'25" | 00:36'32" |
| 7 | 10'20" | 00:46'52" |
| 8 | 07'13" | 00:54'05" |
| 9 | 06'49" | 01:00'54" |
| 10 | 05'36" | 01:06'30" |
| 11 | 05'15" | 01:11'45" |
| 12 | 05'42" | 01:17'27" |
| 13 | 06'13" | 01:23'40" |
| 13.5 | 06'45" | 01:27'10" |
展開計圈分析
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