16.2 km | 01:38:10 | 06:04/km日期: 2022-08-25 17:21 - 地點: 海邊 - 天氣: 熱 - 平均心率: 155 - 卡路里: 1149 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 63%
Pace: 05'26" / 05'34" / 09'28" / 05'39" / 05'54" / 06'14" / 06'06" / 06'08" / 07'03" / 06'12" / 06'11" / 06'14" / 06'23" / 06'45" / 06'34" / 06'20" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'33" (+00'08") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'29") | 1000 / 5000 |
| 6 | | 05'57" (+00'32") | 1000 / 6000 |
| 7 | | 06'06" (+00'41") | 1000 / 7000 |
| 8 | | 06'07" (+00'42") | 1000 / 8000 |
| 9 | | 06'06" (+00'41") | 1000 / 9000 |
| 10 | | 06'11" (+00'46") | 1000 / 10000 |
| 11 | | 06'11" (+00'46") | 1000 / 11000 |
| 12 | | 06'14" (+00'49") | 1000 / 12000 |
| 13 | | 06'22" (+00'57") | 1000 / 13000 |
| 14 | | 06'29" (+01'04") | 1000 / 14000 |
| 15 | | 06'34" (+01'09") | 1000 / 15000 |
| 16 | | 06'20" (+00'55") | 1000 / 16000 |
| 17 | | 07'29" (+02'04") | 158 / 16158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
169.33 km 
母子鱷魚 第四代跟上來丫拖 累積 :
2935.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'34" | 00:11'00" |
| 3 | 09'28" | 00:20'28" |
| 4 | 05'39" | 00:26'07" |
| 5 | 05'54" | 00:32'01" |
| 6 | 06'14" | 00:38'15" |
| 7 | 06'06" | 00:44'21" |
| 8 | 06'08" | 00:50'29" |
| 9 | 07'03" | 00:57'32" |
| 10 | 06'12" | 01:03'44" |
| 11 | 06'11" | 01:09'55" |
| 12 | 06'14" | 01:16'09" |
| 13 | 06'23" | 01:22'32" |
| 14 | 06'45" | 01:29'17" |
| 15 | 06'34" | 01:35'51" |
| 16 | 06'20" | 01:42'11" |
| 16.2 | 07'33" | 01:43'23" |
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