22.1 km | 01:58:07 | 05:21/km日期: 2022-08-25 20:35 - 天氣: 悶熱 - 平均心率: 149 - 卡路里: 1448 Cal - 總步數: 20266 - 平均步頻: 171 - 平均步幅: 108 cm - 溫度: 30°C - 濕度: 79%
Pace: 05'35" / 05'23" / 05'18" / 05'22" / 05'19" / 05'21" / 05'16" / 05'20" / 05'22" / 05'21" / 05'30" / 05'28" / 05'20" / 05'25" / 05'25" / 05'21" / 05'17" / 05'30" / 05'17" / 05'12" / 05'03" / 05'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'30") | 1001 / 1001 | 168 / 106 |
| 2 | | 05'24" (+00'20") | 1000 / 2002 | 171 / 107 |
| 3 | | 05'16" (+00'12") | 1001 / 3004 | 171 / 110 |
| 4 | | 05'24" (+00'20") | 1002 / 4006 | 170 / 108 |
| 5 | | 05'19" (+00'15") | 1001 / 5007 | 171 / 109 |
| 6 | | 05'20" (+00'16") | 1003 / 6011 | 171 / 109 |
| 7 | | 05'17" (+00'13") | 1002 / 7014 | 172 / 109 |
| 8 | | 05'20" (+00'16") | 1002 / 8016 | 172 / 108 |
| 9 | | 05'23" (+00'19") | 1000 / 9017 | 173 / 107 |
| 10 | | 05'21" (+00'17") | 1002 / 10019 | 172 / 108 |
| 11 | | 05'30" (+00'26") | 1001 / 11020 | 171 / 105 |
| 12 | | 05'26" (+00'22") | 1002 / 12023 | 172 / 106 |
| 13 | | 05'21" (+00'17") | 1000 / 13024 | 171 / 108 |
| 14 | | 05'26" (+00'22") | 1000 / 14025 | 172 / 106 |
| 15 | | 05'24" (+00'20") | 1000 / 15025 | 171 / 107 |
| 16 | | 05'21" (+00'17") | 1000 / 16025 | 173 / 107 |
| 17 | | 05'18" (+00'14") | 1002 / 17028 | 173 / 108 |
| 18 | | 05'30" (+00'26") | 1000 / 18028 | 171 / 105 |
| 19 | | 05'15" (+00'11") | 1000 / 19029 | 170 / 111 |
| 20 | | 05'11" (+00'07") | 1002 / 20032 | 170 / 113 |
| 21 | | 05'04" | 1000 / 21032 | 168 / 116 |
| 22 | | 05'17" (+00'13") | 1001 / 22033 | 172 / 109 |
| 23 | | 06'00" (+00'56") | 11 / 22044 | 150 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
322.04 km 
喬丹 喬丹飛影馬拉松碳板競速鞋 累積 :
1001.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 05'22" | 00:21'38" |
| 5 | 05'19" | 00:26'57" |
| 6 | 05'21" | 00:32'18" |
| 7 | 05'16" | 00:37'34" |
| 8 | 05'20" | 00:42'54" |
| 9 | 05'22" | 00:48'16" |
| 10 | 05'21" | 00:53'37" |
| 11 | 05'30" | 00:59'07" |
| 12 | 05'28" | 01:04'35" |
| 13 | 05'20" | 01:09'55" |
| 14 | 05'25" | 01:15'20" |
| 15 | 05'25" | 01:20'45" |
| 16 | 05'21" | 01:26'06" |
| 17 | 05'17" | 01:31'23" |
| 18 | 05'30" | 01:36'53" |
| 19 | 05'17" | 01:42'10" |
| 20 | 05'12" | 01:47'22" |
| 21 | 05'03" | 01:52'25" |
| 22 | 05'17" | 01:57'42" |
| 22.0 | 09'08" | 01:58'07" |
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