40.3 km | 04:40:21 | 06:57/km日期: 2022-08-27 03:59 - 平均心率: 126 - 卡路里: 2114 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85%
Pace: 07'14" / 06'33" / 06'25" / 06'32" / 06'34" / 07'17" / 06'21" / 06'24" / 07'27" / 06'29" / 06'22" / 05'59" / 05'37" / 05'24" / 06'46" / 06'04" / 06'08" / 06'32" / 06'17" / 06'05" / 05'47" / 07'58" / 05'50" / 05'52" / 05'45" / 05'39" / 11'20" / 07'19" / 06'09" / 13'20" / 07'29" / 06'37" / 07'05" / 05'50" / 05'43" / 05'40" / 10'06" / 08'48" / 16'00" / 06'15" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'49") | 1000 / 1000 |
| 2 | | 06'32" (+01'08") | 1000 / 2000 |
| 3 | | 06'24" (+01'00") | 1000 / 3000 |
| 4 | | 06'32" (+01'08") | 1000 / 4000 |
| 5 | | 06'33" (+01'09") | 1000 / 5000 |
| 6 | | 07'17" (+01'53") | 1000 / 6000 |
| 7 | | 06'21" (+00'57") | 1000 / 7000 |
| 8 | | 06'23" (+00'59") | 1000 / 8000 |
| 9 | | 07'27" (+02'03") | 1000 / 9000 |
| 10 | | 06'28" (+01'04") | 1000 / 10000 |
| 11 | | 06'21" (+00'57") | 1000 / 11000 |
| 12 | | 05'59" (+00'35") | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 06'45" (+01'21") | 1000 / 15000 |
| 16 | | 06'03" (+00'39") | 1000 / 16000 |
| 17 | | 06'08" (+00'44") | 1000 / 17000 |
| 18 | | 06'31" (+01'07") | 1000 / 18000 |
| 19 | | 06'17" (+00'53") | 1000 / 19000 |
| 20 | | 06'04" (+00'40") | 1000 / 20000 |
| 21 | | 05'47" (+00'23") | 1000 / 21000 |
| 22 | | 07'57" (+02'33") | 1000 / 22000 |
| 23 | | 05'49" (+00'25") | 1000 / 23000 |
| 24 | | 05'51" (+00'27") | 1000 / 24000 |
| 25 | | 05'45" (+00'21") | 1000 / 25000 |
| 26 | | 05'38" (+00'14") | 1000 / 26000 |
| 27 | | 11'19" (+05'55") | 1000 / 27000 |
| 28 | | 07'19" (+01'55") | 1000 / 28000 |
| 29 | | 06'08" (+00'44") | 1000 / 29000 |
| 30 | | 07'15" (+01'51") | 1000 / 30000 |
| 31 | | 07'29" (+02'05") | 1000 / 31000 |
| 32 | | 06'37" (+01'13") | 1000 / 32000 |
| 33 | | 07'04" (+01'40") | 1000 / 33000 |
| 34 | | 05'50" (+00'26") | 1000 / 34000 |
| 35 | | 05'42" (+00'18") | 1000 / 35000 |
| 36 | | 05'40" (+00'16") | 1000 / 36000 |
| 37 | | 10'05" (+04'41") | 1000 / 37000 |
| 38 | | 08'48" (+03'24") | 1000 / 38000 |
| 39 | | 16'00" (+10'36") | 1000 / 39000 |
| 40 | | 06'14" (+00'50") | 1000 / 40000 |
| 41 | | 12'22" (+06'58") | 275 / 40275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
490.66 km 
Nike fly4 累積 :
314.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'33" | 00:13'47" |
| 3 | 06'25" | 00:20'12" |
| 4 | 06'32" | 00:26'44" |
| 5 | 06'34" | 00:33'18" |
| 6 | 07'17" | 00:40'35" |
| 7 | 06'21" | 00:46'56" |
| 8 | 06'24" | 00:53'20" |
| 9 | 07'27" | 01:00'47" |
| 10 | 06'29" | 01:07'16" |
| 11 | 06'22" | 01:13'38" |
| 12 | 05'59" | 01:19'37" |
| 13 | 05'37" | 01:25'14" |
| 14 | 05'24" | 01:30'38" |
| 15 | 06'46" | 01:37'24" |
| 16 | 06'04" | 01:43'28" |
| 17 | 06'08" | 01:49'36" |
| 18 | 06'32" | 01:56'08" |
| 19 | 06'17" | 02:02'25" |
| 20 | 06'05" | 02:08'30" |
| 21 | 05'47" | 02:14'17" |
| 22 | 07'58" | 02:22'15" |
| 23 | 05'50" | 02:28'05" |
| 24 | 05'52" | 02:33'57" |
| 25 | 05'45" | 02:39'42" |
| 26 | 05'39" | 02:45'21" |
| 27 | 11'20" | 02:56'41" |
| 28 | 07'19" | 03:04'00" |
| 29 | 06'09" | 03:10'09" |
| 30 | 13'20" | 03:23'29" |
| 31 | 07'29" | 03:30'58" |
| 32 | 06'37" | 03:37'35" |
| 33 | 07'05" | 03:44'40" |
| 34 | 05'50" | 03:50'30" |
| 35 | 05'43" | 03:56'13" |
| 36 | 05'40" | 04:01'53" |
| 37 | 10'06" | 04:11'59" |
| 38 | 08'48" | 04:20'47" |
| 39 | 16'00" | 04:36'47" |
| 40 | 06'15" | 04:43'02" |
| 40.3 | 12'24" | 04:46'27" |
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