13.8 km | 01:08:48 | 04:59/km日期: 2015-09-18 19:11 - 地點: 頭份 - 卡路里: 856 Cal - 溫度: 25°C - 濕度: 73%
Pace: 04'41" / 04'36" / 04'44" / 05'27" / 04'58" / 05'56" / 05'37" / 05'16" / 05'12" / 04'54" / 05'00" / 04'47" / 04'26" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'10") | 1000 / 1000 |
| 2 | | 04'36" (+00'10") | 1000 / 2000 |
| 3 | | 04'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'27" (+01'01") | 1000 / 4000 |
| 5 | | 04'58" (+00'32") | 1000 / 5000 |
| 6 | | 05'56" (+01'30") | 1000 / 6000 |
| 7 | | 05'36" (+01'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'50") | 1000 / 8000 |
| 9 | | 05'11" (+00'45") | 1000 / 9000 |
| 10 | | 04'53" (+00'27") | 1000 / 10000 |
| 11 | | 05'00" (+00'34") | 1000 / 11000 |
| 12 | | 04'46" (+00'20") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 04'15" | 779 / 13779 |
跑團交流日
本來預計是要排乳酸慢跑
但是因為遲到10分鐘，只能追上去了
不過後來還是有排到乳酸就是~
9月累積里程 :
249.42 km 
adidas supernova glide boost 7-螢光橘 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'36" | 00:09'17" |
| 3 | 04'44" | 00:14'01" |
| 4 | 05'27" | 00:19'28" |
| 5 | 04'58" | 00:24'26" |
| 6 | 05'56" | 00:30'22" |
| 7 | 05'37" | 00:35'59" |
| 8 | 05'16" | 00:41'15" |
| 9 | 05'12" | 00:46'27" |
| 10 | 04'54" | 00:51'21" |
| 11 | 05'00" | 00:56'21" |
| 12 | 04'47" | 01:01'08" |
| 13 | 04'26" | 01:05'34" |
| 13.8 | 04'15" | 01:08'53" |
展開計圈分析
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