15.0 km | 01:45:10 | 07:00/km日期: 2022-08-27 05:50 - 平均心率: 152 - 卡路里: 1137 Cal - 平均步頻: 176
Pace: 06'59" / 06'55" / 07'09" / 06'33" / 08'47" / 06'30" / 06'36" / 06'29" / 07'15" / 06'49" / 14'59" / 06'34" / 12'34" / 07'48" / 06'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'30") | 1000 / 1000 |
| 2 | | 06'54" (+00'26") | 1000 / 2000 |
| 3 | | 07'08" (+00'40") | 1000 / 3000 |
| 4 | | 06'33" (+00'05") | 1000 / 4000 |
| 5 | | 07'19" (+00'51") | 1000 / 5000 |
| 6 | | 06'29" (+00'01") | 1000 / 6000 |
| 7 | | 06'36" (+00'08") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 07'15" (+00'47") | 1000 / 9000 |
| 10 | | 06'48" (+00'20") | 1000 / 10000 |
| 11 | | 08'24" (+01'56") | 1000 / 11000 |
| 12 | | 06'34" (+00'06") | 1000 / 12000 |
| 13 | | 07'08" (+00'40") | 1000 / 13000 |
| 14 | | 07'29" (+01'01") | 1000 / 14000 |
| 15 | | 06'55" (+00'27") | 1000 / 15000 |
| 16 | | 06'14" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 45.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'55" | 00:13'54" |
| 3 | 07'09" | 00:21'03" |
| 4 | 06'33" | 00:27'36" |
| 5 | 08'47" | 00:36'23" |
| 6 | 06'30" | 00:42'53" |
| 7 | 06'36" | 00:49'29" |
| 8 | 06'29" | 00:55'58" |
| 9 | 07'15" | 01:03'13" |
| 10 | 06'49" | 01:10'02" |
| 11 | 14'59" | 01:25'01" |
| 12 | 06'34" | 01:31'35" |
| 13 | 12'34" | 01:44'09" |
| 14 | 07'48" | 01:51'57" |
| 15 | 06'55" | 01:58'52" |
| 15.0 | 06'56" | 01:58'57" |
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