23.7 km | 02:28:47 | 06:16/km日期: 2015-09-19 17:25 - 總爬升: 397 m - 地點: 日月潭伊達邵<>向山逆時鐘折返環湖 - 天氣: 很好 - 平均心率: 79 - 卡路里: 1904 Cal - 溫度: 31°C - 濕度: 50%
Pace: 05'30" / 05'55" / 07'40" / 05'11" / 05'43" / 05'51" / 05'06" / 05'33" / 05'20" / 05'47" / 05'23" / 09'29" / 06'56" / 05'44" / 09'08" / 06'20" / 06'10" / 07'03" / 05'07" / 05'42" / 05'44" / 06'22" / 06'37" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'26") | 1002 / 1002 |
| 2 | | 05'53" (+00'50") | 1013 / 2015 |
| 3 | | 07'40" (+02'37") | 1002 / 3017 |
| 4 | | 05'12" (+00'09") | 1011 / 4028 |
| 5 | | 05'42" (+00'39") | 1003 / 5032 |
| 6 | | 05'50" (+00'47") | 1010 / 6043 |
| 7 | | 05'04" (+00'01") | 1006 / 7049 |
| 8 | | 05'36" (+00'33") | 1002 / 8051 |
| 9 | | 05'25" (+00'22") | 1003 / 9055 |
| 10 | | 05'40" (+00'37") | 1007 / 10062 |
| 11 | | 05'24" (+00'21") | 1008 / 11071 |
| 12 | | 09'58" (+04'55") | 1007 / 12079 |
| 13 | | 06'25" (+01'22") | 1002 / 13081 |
| 14 | | 05'39" (+00'36") | 1014 / 14096 |
| 15 | | 09'09" (+04'06") | 1009 / 15105 |
| 16 | | 06'21" (+01'18") | 1008 / 16113 |
| 17 | | 06'47" (+01'44") | 1015 / 17128 |
| 18 | | 06'20" (+01'17") | 996 / 18124 |
| 19 | | 05'03" | 1020 / 19145 |
| 20 | | 05'56" (+00'53") | 999 / 20145 |
| 21 | | 05'39" (+00'36") | 1008 / 21154 |
| 22 | | 06'48" (+01'45") | 1003 / 22157 |
| 23 | | 06'04" (+01'01") | 1010 / 23167 |
| 24 | | 06'11" (+01'08") | 733 / 23900 |
太晚起步~傍晚跑到天黑
肚子又有點不蘇胡....
中途補給整裝後回程，
有些路段伸手不見五指
感覺跟石門差不多，
坡比較緩，但比較長一點
不過整體還蠻蘇胡der~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 172.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'55" | 00:11'25" |
| 3 | 07'40" | 00:19'05" |
| 4 | 05'11" | 00:24'16" |
| 5 | 05'43" | 00:29'59" |
| 6 | 05'51" | 00:35'50" |
| 7 | 05'06" | 00:40'56" |
| 8 | 05'33" | 00:46'29" |
| 9 | 05'20" | 00:51'49" |
| 10 | 05'47" | 00:57'36" |
| 11 | 05'23" | 01:02'59" |
| 12 | 09'29" | 01:12'28" |
| 13 | 06'56" | 01:19'24" |
| 14 | 05'44" | 01:25'08" |
| 15 | 09'08" | 01:34'16" |
| 16 | 06'20" | 01:40'36" |
| 17 | 06'10" | 01:46'46" |
| 18 | 07'03" | 01:53'49" |
| 19 | 05'07" | 01:58'56" |
| 20 | 05'42" | 02:04'38" |
| 21 | 05'44" | 02:10'22" |
| 22 | 06'22" | 02:16'44" |
| 23 | 06'37" | 02:23'21" |
| 23.7 | 07'29" | 02:28'47" |
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