TEM-6 – Tempo (Zone 3) Efforts: Longer duration intervals in your Tempo Zone (zone 3);
--Two Tempo (Zone 3) efforts of 30 minutes each effort with 5 minutes of Recovery (Zone 1) between efforts. – Cadence 90-100.
Stages Power meter Sponsored, Jelly Belly Cycling Team Member, Jacob Rathe says, “Tempo workouts are a crucial aspect of my training. I use my Stages Power meter to make sure that I am riding at the limit of my aerobic capacity for sustained periods of time, which prepares me for the high energy demands of professional cycling”.
Refer to the Stages Cycling Workout Reference Guide for more information about this workout type.