22.4 km | 02:30:00 | 06:41/km日期: 2022-08-21 21:10 - 平均心率: 166 - 卡路里: 1687 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 60%
Pace: 06'18" / 06'16" / 06'22" / 06'35" / 06'23" / 06'36" / 07'26" / 06'33" / 06'20" / 06'30" / 06'39" / 07'37" / 06'43" / 06'22" / 06'19" / 07'06" / 06'44" / 06'37" / 07'12" / 06'23" / 06'41" / 07'19" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'05") | 1000 / 1000 |
| 2 | | 06'15" (+00'02") | 1000 / 2000 |
| 3 | | 06'22" (+00'09") | 1000 / 3000 |
| 4 | | 06'34" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'10") | 1000 / 5000 |
| 6 | | 06'35" (+00'22") | 1000 / 6000 |
| 7 | | 07'26" (+01'13") | 1000 / 7000 |
| 8 | | 06'32" (+00'19") | 1000 / 8000 |
| 9 | | 06'13" | 724 / 8724 |
| 10 | | 06'35" (+00'22") | 1000 / 9724 |
| 11 | | 06'23" (+00'10") | 1000 / 10724 |
| 12 | | 07'51" (+01'38") | 1000 / 11724 |
| 13 | | 06'39" (+00'26") | 1000 / 12724 |
| 14 | | 06'22" (+00'09") | 1000 / 13724 |
| 15 | | 06'22" (+00'09") | 1000 / 14724 |
| 16 | | 07'10" (+00'57") | 1000 / 15724 |
| 17 | | 06'47" (+00'34") | 1000 / 16724 |
| 18 | | 06'32" (+00'19") | 1000 / 17724 |
| 19 | | 07'11" (+00'58") | 1000 / 18724 |
| 20 | | 06'23" (+00'10") | 1000 / 19724 |
| 21 | | 06'31" (+00'18") | 1000 / 20724 |
| 22 | | 07'09" (+00'56") | 1000 / 21724 |
| 23 | | 07'32" (+01'19") | 662 / 22386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
74.18 km 
NIKE Winflo 8 shield 累積 :
1006.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 06'22" | 00:18'56" |
| 4 | 06'35" | 00:25'31" |
| 5 | 06'23" | 00:31'54" |
| 6 | 06'36" | 00:38'30" |
| 7 | 07'26" | 00:45'56" |
| 8 | 06'33" | 00:52'29" |
| 9 | 06'20" | 00:58'49" |
| 10 | 06'30" | 01:05'19" |
| 11 | 06'39" | 01:11'58" |
| 12 | 07'37" | 01:19'35" |
| 13 | 06'43" | 01:26'18" |
| 14 | 06'22" | 01:32'40" |
| 15 | 06'19" | 01:38'59" |
| 16 | 07'06" | 01:46'05" |
| 17 | 06'44" | 01:52'49" |
| 18 | 06'37" | 01:59'26" |
| 19 | 07'12" | 02:06'38" |
| 20 | 06'23" | 02:13'01" |
| 21 | 06'41" | 02:19'42" |
| 22 | 07'19" | 02:27'01" |
| 22.4 | 09'03" | 02:30'31" |
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