13.2 km | 01:22:30 | 06:15/km日期: 2022-08-28 05:39 - 總爬升: 113 m - 平均心率: 143 - 卡路里: 780 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86%
Pace: 06'49" / 07'21" / 06'13" / 07'28" / 06'22" / 12'00" / 06'27" / 05'42" / 09'26" / 05'33" / 09'27" / 05'50" / 05'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'16") | 1000 / 1000 |
| 2 | | 07'20" (+01'48") | 1000 / 2000 |
| 3 | | 06'12" (+00'40") | 1000 / 3000 |
| 4 | | 07'28" (+01'56") | 1000 / 4000 |
| 5 | | 06'21" (+00'49") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 06'26" (+00'54") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 06'01" (+00'29") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'04" (+00'32") | 1000 / 11000 |
| 12 | | 05'50" (+00'18") | 1000 / 12000 |
| 13 | | 05'52" (+00'20") | 1000 / 13000 |
| 14 | | 05'42" (+00'10") | 169 / 13169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
201.23 km 
Asics MAGIC SPEED 累積 :
303.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'21" | 00:14'10" |
| 3 | 06'13" | 00:20'23" |
| 4 | 07'28" | 00:27'51" |
| 5 | 06'22" | 00:34'13" |
| 6 | 12'00" | 00:46'13" |
| 7 | 06'27" | 00:52'40" |
| 8 | 05'42" | 00:58'22" |
| 9 | 09'26" | 01:07'48" |
| 10 | 05'33" | 01:13'21" |
| 11 | 09'27" | 01:22'48" |
| 12 | 05'50" | 01:28'38" |
| 13 | 05'53" | 01:34'31" |
| 13.2 | 05'43" | 01:35'29" |
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