16.2 km | 01:33:50 | 05:48/km日期: 2022-08-28 16:13 - 地點: 海邊 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 1006 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 76%
Pace: 05'24" / 05'34" / 05'38" / 05'40" / 05'47" / 13'30" / 05'42" / 05'52" / 06'33" / 05'53" / 05'59" / 06'00" / 06'22" / 06'16" / 06'23" / 05'42" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'33" (+00'09") | 1000 / 2000 |
| 3 | | 05'37" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'27") | 1000 / 8000 |
| 9 | | 05'52" (+00'28") | 1000 / 9000 |
| 10 | | 05'53" (+00'29") | 1000 / 10000 |
| 11 | | 05'58" (+00'34") | 1000 / 11000 |
| 12 | | 05'59" (+00'35") | 1000 / 12000 |
| 13 | | 05'57" (+00'33") | 1000 / 13000 |
| 14 | | 06'02" (+00'38") | 1000 / 14000 |
| 15 | | 06'05" (+00'41") | 1000 / 15000 |
| 16 | | 05'41" (+00'17") | 1000 / 16000 |
| 17 | | 05'27" (+00'03") | 160 / 16160 |
南部涼爽天氣多跑消脂ㄧ下🤣👍💪👏🏃🏻♂️⌚️☕️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
169.33 km 
母子鱷魚 第四代跟上來丫拖 累積 :
2935.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'34" | 00:10'58" |
| 3 | 05'38" | 00:16'36" |
| 4 | 05'40" | 00:22'16" |
| 5 | 05'47" | 00:28'03" |
| 6 | 13'30" | 00:41'33" |
| 7 | 05'42" | 00:47'15" |
| 8 | 05'52" | 00:53'07" |
| 9 | 06'33" | 00:59'40" |
| 10 | 05'53" | 01:05'33" |
| 11 | 05'59" | 01:11'32" |
| 12 | 06'00" | 01:17'32" |
| 13 | 06'22" | 01:23'54" |
| 14 | 06'16" | 01:30'10" |
| 15 | 06'23" | 01:36'33" |
| 16 | 05'42" | 01:42'15" |
| 16.2 | 05'24" | 01:43'07" |
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