12.2 km | 02:02:53 | 10:05/km日期: 2022-08-28 10:19 - 總爬升: 340 m - 平均心率: 123 - 卡路里: 839 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 70%
Pace: 13'07" / 22'35" / 00'03" / 21'33" / 16'50" / 00'02" / 03'45" / 37'21" / 08'19" / 08'59" / 11'38" / 06'44" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'33" (+05'11") | 1000 / 1000 |
| 2 | | 10'31" (+04'09") | 1000 / 2000 |
| 3 | | 08'19" (+01'57") | 1000 / 3000 |
| 4 | | 14'11" (+07'49") | 1000 / 4000 |
| 5 | | 15'00" (+08'38") | 1000 / 5000 |
| 6 | | 11'56" (+05'34") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 08'07" (+01'45") | 1000 / 8000 |
| 9 | | 08'18" (+01'56") | 1000 / 9000 |
| 10 | | 08'58" (+02'36") | 1000 / 10000 |
| 11 | | 11'38" (+05'16") | 1000 / 11000 |
| 12 | | 06'44" (+00'22") | 1000 / 12000 |
| 13 | | 06'35" (+00'13") | 180 / 12180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 246.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'07" | 00:13'07" |
| 2 | 22'35" | 00:35'42" |
| 3 | 00'03" | 00:35'45" |
| 4 | 21'33" | 00:57'18" |
| 5 | 16'50" | 01:14'08" |
| 6 | 00'02" | 01:14'10" |
| 7 | 03'45" | 01:17'55" |
| 8 | 37'21" | 01:55'16" |
| 9 | 08'19" | 02:03'35" |
| 10 | 08'59" | 02:12'34" |
| 11 | 11'38" | 02:24'12" |
| 12 | 06'44" | 02:30'56" |
| 12.2 | 06'34" | 02:32'07" |
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