10.0 km | 00:47:48 | 04:46/km日期: 2022-08-22 20:12 - 平均心率: 178 - 卡路里: 706 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 61%
Pace: 04'39" / 04'42" / 04'46" / 04'47" / 04'51" / 04'48" / 04'51" / 04'50" / 04'56" / 04'36" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'04") | 1000 / 1000 |
| 2 | | 04'41" (+00'06") | 1000 / 2000 |
| 3 | | 04'45" (+00'10") | 1000 / 3000 |
| 4 | | 04'46" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'15") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'21") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'52" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 64.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'42" | 00:09'21" |
| 3 | 04'46" | 00:14'07" |
| 4 | 04'47" | 00:18'54" |
| 5 | 04'51" | 00:23'45" |
| 6 | 04'48" | 00:28'33" |
| 7 | 04'51" | 00:33'24" |
| 8 | 04'50" | 00:38'14" |
| 9 | 04'56" | 00:43'10" |
| 10 | 04'36" | 00:47'46" |
| 10.0 | 03'32" | 00:47'49" |
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